How to Create Your Own Workout Routine for Weight Loss?
The most important aspect of weight loss in the UAE is balancing between your diet and exercise. A rigorous workout followed by unhealthy meals might not do you any good. Thus, you have to make a workout routine with different exercises and nutritious food to finally achieve your fitness goal.
Most Dubai gym encourage individuals to make their own workout routine that suits their requirements and work schedule. These routines help individuals first make a fitness goal, followed by setting a time for different exercises to achieve the same. Book here to get expert guidance on workout routines and assistance in using different kinds of gym equipment. While you create your workout routine, here are a few of the essential factors that you should consider.
Set Your Goals
This is the first and the most important step of making your workout routine. Ask where you would like to see yourself after 2 months. This helps you understand the kind of exercises you would need and the weight or fat loss you are aiming for. If you only want to shed 2-3 kilos, a light exercise routine with a diet plan might help. Alternatively, you would require a more rigorous workout plan if you are planning to shed a lot more.
Begin with Cardio
Cardio should form the base o your exercise. This helps enhance the blood circulation of your body and helps you in deep breathing. Remember, all exercises ultimately stimulate your heart to beat faster, and therefore it is essential that you get used to it at the beginning. Ensure that your workout routine has regular cardio exercises even after others so that you can relax other muscles at the end of a heavy workout.
Reduce Flab
Flabby muscles and tissues are what most people want to get rid of at the beginning. You can combine various gym equipment with freehand exercises to reduce fatty muscles. In order to choose the correct form of exercise, you should first know where the fat is accumulated the most in your body. Once you locate the site, you can begin with exercises that would help you to reduce it. These exercises include a set of dumble, bench-press, push-ups, and the like.
Chest Exercises
Contrary to the popular notion, chest exercises are not just for men. Everyone likes to have a well-built chest with broad shoulders, and the same goes for women. Thus, everyone trying to carve a shape out of their body should focus on their chest through adequate exercise. Chest exercises should include a range of activities starting from barbel bench press, machine press paired with a set of 30 push-ups at intervals. Conclude the rigorous session with cardio to relax your muscles.
Avoid Overtraining
Overtraining or exerting your body might lead to adverse consequences. If you are a beginner, you might often overstress yourself to achieve your goal. However, this might lead to lead to severe muscle pulls and affect your overall health. Thus, while you create your workout plan, you should remember to break your workout sessions with other periods of rest. Book here for your session.
